使用设备时记住“五个音符”

1：选择合适的一个

当练习和运动量逐步进行时。

2：在运动前预热约10至15分钟以防止扭伤。

3：锻炼后，您应该进行一些分类活动，步行和放松约10分钟。

4：当孩子使用健身设备时，必须对成年人进行监控。

5：在锻炼时间保持良好，并每次将其控制到大约40分钟。

使用健身设备的四个原则：完整的社区健身设备集合

儿童应由他们的健身设备监控。

选择适合您的健身设备，从易于到困难，然后逐步进行。

锻炼前热身并在运动后放松。

锻炼适当，时间可控制大约40分钟。

社区中的主要健身设备包括：自行车机，机器，踏板机，太空助步机，校平机，梯子，自重划船机器，椭圆机，平衡辊，池塘马训练师，双摇摆，跑步机，腰部，腰部和肩部设备，弹性和震惊的腿部压力压力，平行杆，平行杆，腰部，腰部，腰部和背部和背部和后背和标志性的待命。这些是共同的社区健身设备。 Cangzhou Botai运动器材工厂提醒您，如果社区健身设备中存在隐藏的危险，则需要通知社区部门。

想为社区安装健身设备吗？什么是常用的？

There are hundreds of types of outdoor fitness equipment commonly found on the market, including: leg equipment, seat puller, skier, seat pedal, three-position upper limb puller, outdoor fitness facilities manufacturer, idling wheel, double children's seesaw, lumbar back device, double children's swing, double abdominal muscle plate, lumbar stretcher, double wave board, double double bar, table, three-position waist rotor, single column cycling machine, sitting device, linkage fitness bike, children's swing chair, vertical seesaw, sitting device, sitting device, weightlifting frame, upper limb traction trainer, single column children's swing, pull-up trainer, three-person wheel, abdominal muscle training equipment, four-level leg pressing device, leg pressing device, etc. Each type of Aihua Health Fitness Equipment has its targeted exercise, and it plays appropriately with strength and flexibility, enhances balance ability, strengthens the心肺功能，对健康状况有益。 Cangzhou Botai运动器材制造商，户外健身设备是一种健身设备，该设备安装在社区，学校和购物中心等开放空间中。

通常，室外健身设备也称为室外路径。借用借口的室外健身设备有很多类型。 Botai sports products include: traction device, Tai Chi pusher, leg presser, three-position waist rotation device, double-person seat pedal device, double-position walker, lumbar stretcher, high and low horizo​​ntal bar, signboard, rib wooden frame, parallel bar, leisure chair, seating board, lumbar back device, healthy riding machine, unit abdominal muscle plate, double-position stretching training device, unit stretching training device, back muscle training device, soft community fitness equipment, toughness training device, high-level touch device, unit walker, Large rotor, arm strength trainer, kneading pusher, rowing machine, double-position device, double-position waist-back extender, leg device, elliptical machine, lower waist trainer, reclining fitness bike, double-position abdominal muscle plate, upright fitness bike, pendulum machine, walking machine, sitting and upright waist-back device, shoulder joint device, table,上拉设备，训练杆，倒立架子，骑马机，梯子，四位置踏板设备，训练师，垂直腰部转弯装置，跑步机，摔跤手，儿童压力板，登山阶梯，儿童摇摆，儿童摇篮，儿童运动组合，组合锻炼者等